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Day 2 add kimchi and sauerkraut
patients with cobalt or cobalamin sensitivity or Leber's hereditary optic neuropathy should consult their provider
Always inject 2 to 3 hours before you plan to go to sleep, regardless of whether that sleep happens at 10 PM, 6 AM, or 2 PM
Expected timeline: Week 1 to 3: Reduction in inflammation, improved mobility, some pain relief Week 3 to 6: Significant improvement in nerve symptoms, increased functional capacity Week 6 to 12: Continued tissue remodeling, disc structural improvements Month 3 to 6: Full benefits of the protocol become apparent as remodeled tissue matures Understanding proper peptide storage is critical during multi-week protocols
If you choose to stay on GLP-1 drugs long-term, you will address the benefits of the Zone diet by activating AMPK
