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Another potential contributor to B12 deficiency is low levels of stomach acid

One theory is that mental health problems are caused by high homocysteine levels (vitamin B12 is needed to break down this chemical)

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Intrinsic Factor and Absorption Challenges As previously noted, intrinsic factor is a key player in B12 absorption, as it binds to the vitamin, allowing for proper absorption

Many practitioners combine these protocols for comprehensive body composition optimization