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Despite overlapping benefits, growing evidence suggests that these agents have distinct and complementary roles in clinical practice
The Burst rating works the same way, except it is only applicable in 10-second bursts, not continuously
Add them to smoothies, porridge, yoghurt, salads, or baking , or mix with water to create a chia gel or pudding
Studies have shown significant reductions in body weight compared to placebo, with many participants achieving clinically meaningful results
And as a consequence, some impact mood and libido and others don't
This is often the deciding factor in practice
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