Flaxseeds have been shown to tolerate temperatures up to 350F/178C for two hours without undergoing structural change of their ALA
(PubMed) Lee IM, Cook NR, Gaziano JM, et al
Barry A Spiering, William J Kraemer, Jakob L Vingren, Disa L Hatfield, Maren S Fragala, Jen-Yu Ho, Carl M Maresh, Jeffrey M Anderson, Jeff S Volek
Helps improve muscular symmetry and density
All of these options should also only be used as part of a medical weight loss treatment that involves maintaining a calorie deficient diet and regular exercise in order to provide successful weight loss results
Orsi, L