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Most experienced users recommend starting at 0.25 mg daily for the first week, then increasing to 0.5 mg daily if well tolerated and additional benefit seems likely
The goal is not to eat as little as possible
Production of astaxanthin from Haematococcus in open pond by two-stage growth one-step process
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Trends Endocrinol Metab 2010;21:707-13.ArticlePubMedPMC 106
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