Didn't have a blood test and mh prescription continued Yes, massive cost-cutting exercises and lots of people do not know
For a general deficiency, many protocols start with 100 mcg injections daily or every other day for the first week
But you can get it from fortified plant milks, breakfast cereals, and other foods (check the labels to make sure B12 is included)
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In the duodenum, pancreatic enzymes cleave B12 from R-proteins, allowing binding to intrinsic factor produced by gastric parietal cells
It is natively an orally-active compound