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Foods most consistently associated with higher GLP-1 include legumes (lentils, chickpeas), oats and barley, cooked-and-cooled rice or potatoes (higher resistant starch), green (unripe) banana, high-quality protein sources such as whey, eggs, fish and poultry, and fermented dairy like yogurt and kefir
Foods with a low glycemic index include meat, poultry, fish, most unsweetened dairy products, nuts, seeds, berries, and green leafy vegetables (Harvard Health Publications 2014
Nature 590, 140145
Diabetes Metab 51(5):101681 Heymsfield SB, Gonzalez MC, Lu J, Jia G, Zheng J (2015) Skeletal muscle mass and quality: evolution of modern measurement concepts in the context of sarcopenia
Frequently Asked Questions Which is better, Ozempic, Mounjaro, or Wegovy
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