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Studies show about 25 percent of seniors have B12 deficiency they lose the ability to absorb B12 as they can for other nutrients
Headache or dizziness during the first few treatments
nothing crazy but steady
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays an important role in many bodily functions
Treatment typically involves vitamin B12 supplementation, either through oral supplements or injections, depending on the severity of the deficiency and underlying causes.
For B12, it is recommended to take a daily dose of 2.4 mcg for adults
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