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A deficiency or lack of Vitamin B12 is quite common in the over 65s, those diagnosed with pernicious anaemia, and in anyone who follows a vegan, strict vegetarian, or extreme/fad/restricted diet for a long time without taking a B12 supplement or eating fortified foods
It also contributes to healthy red blood cells for improved oxygen transport
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Mechanism of action Inhibits nicotinamide N-methyltransferase, raising NAD+ pools
It can be taken together with CoQ10 for energy, as it simplifies the conversion of the coenzyme with an antioxidant function into its active form to protect cells from damage
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