These reduce the risk of metabolic syndrome and its complications
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First meal of the day Protein-focused and light Examples: eggs with vegetables, Greek yogurt with berries, or a protein shake Midday meal Lean protein + vegetables + small carb portion Examples: grilled chicken with roasted vegetables, salmon with quinoa and greens Evening meal Smaller portions and simple foods Examples: soup with added protein, turkey and vegetables, tofu with lightly sauted greens Snacks are optional
However, as we enter the era of GLP-1 medications (like Semaglutide and Tirzepatide), the conversation is changing
Understanding alternatives helps contextualize his protocol and identify options that might suit different goals or preferences
(PubMed) Zhang M, Robitaille L, Eintracht S, Hoffer LJ