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Key Takeaways Your body already makes it, but levels drop with age : GHK-Cu is a natural peptide that directs your body's repair processes

Good protein sources include: Lean meats, poultry, and fish Eggs and dairy products Legumes such as lentils, chickpeas, and beans Nuts and seeds Dietary fibre , particularly soluble and fermentable types, promotes GLP-1 secretion through multiple mechanisms

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Hair holds evidence for around 90 days, while blood and saliva clear within hours to a few days

Its a sterile, non-pyrogenic solution that comes with 0.9% benzyl alcohol (9 mg/mL), acting as a bacteriostatic preservative