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Creatine monohydrate supplementation increases intramuscular creatine phosphate stores by up to 20%, allowing for faster ATP regeneration and sustained power output during consecutive sets

Long-term vegans are at higher risk of B12 deficiency, but vegan does not equal deficient

Vitamin B-12 is an essential nutrient that plays a vital role in the functioning of the human body

L., Afjehi-Sadat, L., Heiss, E

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The optimal dosage of antioxidants in the culture media is a critical factor in ensuring the successful development of embryos, as it influences the balance between ROS and the cellular defense mechanisms required for healthy embryonic growth []