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Rauch C et al
Targeted movements for constipation relief Certain exercises specifically target the muscles and nerve pathways involved in bowel movements
Y.GanM.et al (2016)
This is especially important for leaner individuals who may not have a thick fat layer over the thigh
Strength train regularly
In general, BPC-157 taken orally is more effective if you aim for gastrointestinal health support, as it gets directly into your stomach and intestines
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