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Breaks down fat deposits Improves fat oxidation Prevents new fat storage Supports healthy liver function Increased Energy Levels B12 provides immediate energy support while the MIC compounds help maintain steady energy by improving how your body processes and utilizes fats and carbohydrates for fuel

B12 is no exception

However, as we discuss, neither compound can be legally sold in the U.S

Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function

Nov 1999;83(2):313-9.doi:10.1016/s0304-3959(99)00113-x

It is uncommon for most healthy people to not get enough Vitamin B12 from their diet, but it can be a problem depending on your age, diet, or underlying medical conditions