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It is a small-molecule GLP-1 receptor agonist, which means it is not a peptide
J Endo Soc (2019) 3(Suppl 1):SAT140
A healthy diet full of whole grains, fruit, and lean protein can aid, as can light exercise such as brisk walking or cycling
Daily weigh-ins can create unnecessary stress and dont reflect true fat loss due to normal fluid fluctuations
Moreover, there is a potential risk of pancreatitis and gallbladder diseases, although these remain relatively rare
Recommended starting dose: 2 grams daily (one standard Citrucel dose)
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