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Some report that a smaller dose allows them to: Maintain a healthy appetite while reducing food noise Support long-term metabolic health Avoid some of the gastrointestinal side effects that can occur with higher doses Take a more gradual, sustainable approach Again, there is limited research specifically evaluating long-term "microdosing" strategies, so decisions should always be individualized and made with a qualified healthcare professional

"The Role of Spirulina (Arthospira) in the Mitigation of Heavy-Metal Toxicity: An Appraisal." J Environ Pathol Toxicol Oncol , 2020, Eliaz, Isaac et al

Depression Depression is one of the most prevalent mental health disorders worldwide, affecting approximately 280 million people [486]

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Patients often notice they can walk a shorter distance before resting than they could a few years before

Molecular disruption of hypothalamic nutrient sensing induces obesity