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Both work, but they absorb differently
But before you jump on the bandwagon, theres a question most people skip: is it even legal to use
Dietary B12 sourcessuch as fortified plant milks, nutritional yeast, or animal products like eggs and cheesealso contribute to daily intake and should be optimized alongside supplementation if deficiency emerges
Excess B vitamins are excreted by the kidneys through the urine, causing bright yellow urine
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