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The answer is more nuanced than a simple yes or no

The evidence-based statements developed by this consortium encompass various topics concerning sustainable health behavior and the improvement of global health, including general considerations on and approaches toward a good state of health (theme 1), the minimum (primary, key) behaviors associated with good health: Healthy Eating & Active Living (themes 2 and 3), other important, non-energy-balance-mediated lifestyle behaviors (theme 4), health education and literacy as critical aspects associated with good health and wellbeing (theme 5), and research priorities (theme 6)

Nutrients, 13 , 923

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Keeping your B12 levels in check can improve your bodys ability to fight off infections and stay healthy year-round

10.1016/j.bbrc.2016.03.052 72