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Its effects are most pronounced in people who are exercising regularly it helps the body get more from the effort being put in
A deficiency in vitamin B12 is called anemia and occurs when your body lacks healthy red blood cells
Vitamin B12 , also known as cobalamin , is a water-soluble vitamin that is essential for various bodily functions, including nerve function, DNA synthesis, and red blood cell formation
Unlike some vitamins, B12 can be stored in the liver for an extended period, sometimes taking years for a deficiency to manifest
As an antioxidant, glutathione helps neutralize free radicals and reduce oxidative stress that can damage the bodys cells
Addiction Neuroscience, 2(1), 100012
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