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Supplement alternatives to ALA If youre exploring options beyond alpha-lipoic acid for nerve health or oxidative stress, two of the most studied and promising alternatives are vitamin B12 and acetyl-L-carnitine (ALCAR).56 Each plays a unique role in nerve protection and repair, particularly in the context of diabetic neuropathy

While this can make your face appear moisturised, excess oil can trap dirt, sweat and impurities, leading to common monsoon skin problems like clogged pores and breakouts

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See our companion article on how to lower GGT with diet for more on timelines

They relax blood vessels, allowing blood to flow into the penis more easily