If you feel stuck, struggle with weight that wont budge, feel exhausted after meals, or find that your energy is fundamentally low despite your efforts, optimizing your mitochondria is the logical first step
TRIUMPH-1: obesity and overweight TRIUMPH-1 (NCT05929066) is the main weight management trial
Patients using GLP-1 RAs for weight loss (AOM) were more likely to discontinue due to perceived completion of therapy or no longer needing the medication suggesting that some view these drugs as short-term solutions rather than components of ongoing chronic disease management
I would only do it for a few months though (no more than 4 months)
Strategies that help include eating smaller, more frequent meals instead of three large ones, avoiding very fatty or greasy foods which slow digestion even further, staying well hydrated throughout the day, not lying down immediately after eating, and taking your injection in the evening after dinner rather than morning
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