The combination of increased pressure and excess acid creates the perfect conditions for retrograde flow, meaning stomach contents push back up through the lower esophageal sphincter and into the esophagus
Movement Strategies: A 10-minute post-meal walk can aid digestion
Thyroid Tumors: WeGovy may increase the risk of thyroid tumors
"I try to explain that these are chronic medications, but I think everybody secretly feels, 'Yeah, but you know what, I'm different, and once I hit my weight goal, I'll be ok.' But the reality is, the brain is quite powerful." But this may not be the only explanation
Snap a photo of whatever you manage to eat, however small, and SNAQ fills in carbs, protein, fat, fiber, and calories
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