As we age, glutathione production gradually declines: research consistently shows lower cellular glutathione concentrations in older adults compared to younger adults (Detcheverry et al., 2023)
However, tirzepatide consistently produces greater weight loss than semaglutide , suggesting additional metabolic benefits beyond appetite reduction alone
Then there are the costs nobody warns you about
Sometimes, dehydration is confused with hunger, so staying hydrated can help curb unnecessary snacking
You have two options
Supplements generally arent recommended unless you have anemia caused from iron deficiency. Excess iron can damage organs and cause side effects such as constipation and heartburn, so its important to follow your healthcare providers dosing instructions and to pay attention to the form of iron they suggest, as there are many available (ferrous sulfate, ferrous fumarate, ferrous gluconate, etc.) and not all will be ideal for you