The frequency depends on your individual needs
During your initial consultation with our doctor, you will discuss your medical history in order to assess whether there could be any risk factors that would make it inadvisable to take B12 injections
Key Takeaways Vitamin B12 is essential for red blood cell production, DNA synthesis, and brain function, with dietary sources primarily from animal products, making supplementation vital for vegetarians and vegans
But you can get it from fortified plant milks, breakfast cereals, and other foods (check the labels to make sure B12 is included)
The following table summarizes common claims and their evidence basis: The key pattern: most benefits are real only for individuals who are actually deficient in B12
People who follow a vegan or vegetarian diet may be at risk of vitamin B12 deficiency