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Mid-protocol check (week 4-6): Retest inflammatory markers (hs-CRP, ESR) and any goal-specific tests
Always follow the specific protocol provided by your bariatric team: Stage 1 (approximately Days 12): Clear fluids only water, diluted squash, clear broth Stage 2 (approximately Weeks 12): Full fluids milk, smooth yoghurt, protein shakes Stage 3 (approximately Weeks 34): Pured foods blended proteins, soft vegetables Stage 4 (approximately Weeks 56): Soft, moist foods minced meat, soft fish, scrambled eggs Stage 5 (approximately Week 7 onwards): Gradual return to a varied, textured diet During the fluid and pure stages, meeting protein targets can be challenging
Hormonal changes are a common cause of heart palpitations
GSH is also regenerated from GSSG by glutathione reductase (GR) in a NADPH-dependent reaction maintaining the intracellular GSH pool under sustained oxidative challenge
Recommended Storage Conditions Most manufacturers recommend refrigeration after opening to slow oxidation and extend shelf life
Avoid supplements with non-halal gelatin capsules (opt for vegetarian capsules)
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