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Foods rich in antioxidants include: Berries: blueberries, strawberries, raspberries, and blackberries Dark chocolate Nuts: pecans, walnuts, pistachios Beans: kidney beans, black beans, pinto beans Vegetables: spinach, kale, broccoli, Brussels sprouts, artichoke Green tea Spices: cilantro, cinnamon, turmeric, cloves Tomatoes Red wine Avoid factors that deplete glutathione Avoid factors that deplete glutathione levels, including these: 3,4 A diet high in processed foods Alcohol Chronic diseases such as diabetes, heart disease, and cancer Excessive or prolonged physical activity Exposure to heavy metals Exposure to pollution, radiation, and environmental toxins Infections Poor nutrition Sleep deprivation Smoking Oral glutathione may not be an effective way to supplement glutathione, as digestive enzymes may break it down

How to Use: Take 12 capsules daily with water, preferably after meals

How to Choose Glutathione Cream Choose glutathione cream by checking the formula, skin feel, and product quality

38 Another 3-year study showed an improvement in lung function in a group of COPD patients consuming higher amounts of fruits and vegetables

Before taking folic acid A healthcare professional might recommend a folic acid supplement if you have a deficiency or you are pregnant or thinking about getting pregnant

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