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Myth: If my blood sugar is normal, I dont need blood work

Heres what experts recommend: 1

Disruption in the levels of these hormones can lead to a cascade of adverse health effects, including reproductive issues, metabolic disorders, and developmental abnormalities

Dietary sources include Brazil nuts (which contain exceptionally high selenium concentrations - just 2-3 nuts provide adequate daily selenium), fish and seafood, poultry, eggs, and mushrooms grown in selenium-rich soil

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If youre unsure your provider will help you decide during your consult