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This is the reason many people search for L-theanine for anxiety: It appears to support relaxation without the heavy sedative effect associated with some sleep aids or anti-anxiety medications
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Nicotinamide Adenine Dinucleotide (NAD+) is a coenzyme found in every cell of your body, responsible for cellular energy production, DNA repair, and brain function
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Additionally, molecular signals such as pathogen- and damage-associated molecular patterns (PAMPs and DAMPs) can cross into the circulation, potentially impacting both the microbiota and CNS function