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At the same time, you lose electrolytes like sodium and potassium, which help nerve cells communicate effectively

The amount of vitamin B12 required varies from person to person

Its naturally found in animal-based foods, but for a variety of reasons, many people struggle to get enough of it from their diets or supplements

2 Materials and methods 2.1 Protocol and registration This systematic review was conducted in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) statement (Supplementary Table S1

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However, it is significant to consult a healthcare provider to know how to do the injections