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Every athlete has unique needs
If a person is deficient due to insufficient B12, they may need to organize their diet to include more B12-rich foods or take an oral supplement
Oral Supplements: These are easy to take at home but require daily intake for consistent results
Also Read: Vitamin b12 ki kami se skin par kya hota hai Prevents Skin Conditions Vitamin B12 deficiency has been associated with diseases such as hyperpigmentation, vitiligo and eczema
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Weekly or bi-weekly injections are common, but your provider will guide you during the consultation
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