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Start with protein at every meal : Build your plate around a high-quality protein source such as chicken breast, white fish, eggs, tofu, or cottage cheese and add vegetables and a small portion of carbohydrates

(PubMed) Kryscio RJ, Abner EL, Caban-Holt A, et al

Semaglutide may make it easier, which can also improve pelvic pressure, mobility, and even exercise tolerance

Suitability is determined by individual biomarkers and history, not sex

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