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Heres your guide to nourishing your body while maximizing results, minimizing side effects, and feeling your best on the journey

Staying hydrated, eating smaller frequent meals, and avoiding high-fat foods during early weeks minimizes gastrointestinal upset

Dysesthesia occurred in 5.1% (4 mg), 12.3% (9 mg), and 12.5% (12 mg) of patients treated with retatrutide, compared to 0.9% with placebo, although this was generally mild to moderate and resolved during treatment

Walking, cycling, and swimming are excellent aerobic exercises that help burn calories, boost cardiovascular health, and may help increase natural GLP-1 levels

A leading physician breaks down the factors that separate the high responders from everyone else

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