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Dietary changes: Small sips of fluids Sip water regularly rather than drinking large amounts at once

And the benefit had almost nothing to do with weight loss

As a result, fat is used as an energy source and burns faster

Athletes should consult their sport's governing body and anti-doping authority before considering any peptide supplement

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Spencer stores her stocks in her fridge and makes them up in the kitchen carefully measuring sterile water, rolling the vial between her fingers until the powder dissolves, and drawing the liquid into a syringe before injecting it into her thigh or belly