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By carefully sculpting your diet, you can maximize its effects, but you don't need to go all-in on a restrictive diet to see weight loss
Initial doses may work better with earlier administration, while established protocols tolerate closer-to-bedtime dosing
Fatigue tends to be most common during the first few weeks after starting a GLP-1 medication
In one study published in Diabetes, Metabolism Research and Reviews , researchers compared the Mediterranean diet with a high-fiber vegetarian plan in people with type 2 diabetes
Some reviews suggest that results may not be as dramatic as expected, especially if youre trying to reduce larger areas of fat