What patients report in our Doral consultations looks remarkably consistent from one person to the next, with the exact timing varying based on age, baseline body composition, sleep habits, and training load
JAMA , 325 (14), 1414-1425
The difference is clinically irrelevant for research protocols what matters is consistency across your study cohort, not optimizing a 15-minute timing window
They boost insulin release, slow down gastric emptying, and make you feel full
The appropriate action depends on how long it's been since your missed dose: If it's been less than 5 days since your missed dose, inject as soon as you remember and then resume your regular schedule
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