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But theres another way to do it

The preclinical evidence is encouraging

Those most likely to be deficient in Vit B12: Vegans Vegetarians Those that suffer with Stomach acid, intestinal/bowel disorders Those over 60+ Individuals who adhere to a strict vegetarian or vegan diet may not receive enough vitamin B12

According to Cleveland Clinic, if you have low B12 levels (as measured on lab tests), adding B12 can help with your symptoms and increase your energy, which could help with your weight loss efforts

It helps convert amino acids into other compounds such as neurotransmitters and is involved in the production of red blood cells and the breakdown of fats

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