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It is also the cheaper option of the two medicines but must be given more regularly (one per month) which makes it less convenient for most people
Foods high in magnesium include leafy green vegetables like spinach and kale, figs, bananas, nuts and seeds, and legumes like beans, peas, and chickpeas
But Kennedy announced their removal from that list earlier this year
Matsuzawa D, Obata T, Shirayama Y, Nonaka H, Kanazawa Y, Yoshitome E, et al
Whats more, B12 boosts your energy levels and can help you sleep better, helping you feel better and healthier overall
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