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While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, you can safely take higher doses
Sterile technique: Use a fresh sterile U-100 insulin syringe each time and drop it straight into a puncture-proof sharps container afterward
Drinking heavily can make it harder for your body to absorb nutrients, including B12
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adults, higher serum vitamin B12 levels were inversely associated with obesity
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