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FAD is important for producing energy both from carbohydrates and through fatty-acid oxidation in the mitochondria.[ref] FAD is also involved in detoxification as a cofactor for some CYP450 enzymes, as well as for glutathione recycling

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Neither format is inherently superiorchoice depends on individual medical history, genetic predispositions, and provider assessment

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Foods rich in fiber, protein, and healthy fats naturally trigger endogenous GLP-1 increase