According to the NIH Office of Dietary Supplements, absorption issuesnot intake aloneare a leading cause of low B12 levels
It's important to remember that individual responses differ, and factors like overall health, diet, and the severity of any B12 deficiency can influence how quickly changes become noticeable
Common symptoms include: Chronic fatigue Dizziness or light-headedness Pale or yellowing skin Shortness of breath Mood swings, anxiety, or depression Tingling in hands and feet Brain fog or memory difficulties When these symptoms occur alongside hair loss, a B12 test is highly recommended
This slower, sustained absorption makes IM shots well suited for steady maintenance rather than acute correction
Rapid entry into the bloodstream Once injected, vitamin B12 enters the bloodstream quickly
If you have a cat, they are very good at hiding any symptoms of feeling unwell so if you aren't sure if your cat is sick read this post on the signs of how to identify a sick cat and do what you can for them