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Animal foods particularly high in vitamin B12 include bluefin tuna, Pacific oysters, salmon, Atlantic herring, mackerel, sardines, trout, and tuna

Crohns disease, celiac disease, bacterial overgrowth, and other GI conditions that affect this area of the gut can impair B12 absorption

Over time, this helps: Repair damaged brain cells Strengthen neural pathways Improve mood, motivation, and thinking Think of BDNF like the Miracle-Gro for your brain

This method ensures the vitamin enters the bloodstream quickly, bypassing any digestive issues that might hinder absorption

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Its role as an NNMT inhibitor highlights effects on metabolic function, endurance, and healthy aging