Focus on nutrient density rather than volume
However, unfortunately, vitamin B12 deficiency is somewhat common, especially in the elderly, strict vegans, and people on antacid medications, so I dont mean to downplay the importance of vitamin B12 or the B vitamins more generally
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The products help me to maintain the level of energy and health that I want.thank you Vitastir My order was shipped promptly and my questions were fully answered
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Individuals who have had gastric bypass surgery are also at risk due to alterations to the GI tract that impair the release and absorption of B12