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Research demonstrates reduced food intake, slowed gastric emptying, and reduced postprandial glucagon all contributing to sustained negative energy balance

Key finding: Systematic review confirmed accelerated healing across tendon, ligament, muscle, and bone injury models , with proposed mechanisms including VEGF upregulation and inflammatory modulation

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Exercise and lifestyle modification exert substantial antidepressant effects, especially for mild MDD (Marx et al., 2023)

273 Despite concerns about osteoporosis risk in women who eat a plant-based diet, the lower bone mineral density observed in vegan and vegetarian women has been found to be almost entirely related to their lower BMI and waist circumference