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Acharya NK, Levin EC, Clifford PM, Han M, Tourtellotte R, Chamberlain D, et al
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Mounjaro is FDA-approved for type 2 diabetes but may be prescribed off-label for weight management
Mayo Clinic reports that strength training can help preserve and enhance muscle mass, develop strong bones, manage chronic conditions, sharpen your thinking skills, and improve the ability to perform everyday activities. It also notes that two or three strength training sessions per week can lead to measurable improvements in strength. American Council on Exercise explains that compound exercises involve more muscle tissue, require more oxygen, and increase energy expenditure
Our program combines GLP-1 medication with ongoing medical monitoring, dietary guidance, and access to a support community, rather than simply providing an injection without follow-up care
Generative AI statement The author(s) declare that Generative AI was not used in the creation of this manuscript
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