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When I began researching this piece, I thought it would solidify my decision to never take GLP-1s
A Systematic Review of Protein Intake and Muscle Mass in Resistance Training
This approach is particularly beneficial for omega-3 doses exceeding 2,000 mg daily or Vitamin D doses above 2,000 IU
This expansion is especially important because emerging observational evidence has already shown that GLP-1 receptor agonist exposure may be associated not only with altered symptom trajectories, but also with differences in major joint injections and conversion to arthroplasty in patients with preexisting OA, underscoring the need for future trials to capture pathway-level outcomes rather than pain alone (Porto et al., 2025)
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