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Reassurance that the heart rate increase is generally well-tolerated can alleviate anxiety

Deficiency in healthy individuals is rare

Framing note: This is not a recommendation to "do what Joe does." Rogan shares his personal experiences on his podcast

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Many people do better with soups, cooked rice, eggs, fish, and well-cooked vegetables for a short window

It is simple to take, easy to measure, and convenient for people who do not want to swallow several capsules or mix another powder