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The absence of needles was a significant advantage, although the need for consistent daily adherence was noted

10.1080/00498254.2019.1643515 Xenobiotica 95 PietrocolaF.GalluzziL.Bravo-San PedroJ

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[12] To improve your sleep quality, try to limit your caffeine and alcohol intake in the evening, keep your room at a comfortable temperature, and try to go to bed at the same time every night