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Diarrhea or vomiting can provide a lack of water balance and important substances

Keeping detailed records of dosing, timing, and symptom changes helps optimize personal protocols over time

Diverticular bleeding is typically painless and may present as maroon or bright red blood

Common side effects include nausea and vomiting

The decision should always be made in consultation with your provider

PlexusDx recommends tracking weekly weigh-ins and appetite changes rather than fixating on daily scale fluctuations, which can mask the underlying downward trend due to water retention, hormonal cycles, and normal metabolic variation