If meat feels dry or hard to finish, add moisture with broth, salsa, or plain yogurt
This article explains the difference between raisins, sultanas, and currants
Compounds targeting ferroptosissuch as iron chelators, lipid peroxidation inhibitors, antioxidants, and radical scavengersmay exert their neuroprotective effects by modulating iron metabolism, lipid oxidation, and redox homeostasis (114, 225235)
Sip fluids slowly : Drinking large amounts of water on a full stomach can increase discomfort
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