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This approach leverages the complementary actions of insulin, which lowers fasting and post-absorptive blood sugar levels, and GLP-1 agonists, which target postprandial blood sugar levels (6)

Chen et al., 2024)

doi: 10.2337/dci24-0003 46 RavenMLGreenfieldRJMuirAC

At 50-plus, with weights in the garage and a body that finally answers, the work is worth doing again

To maximize muscle health , experts recommend combining GLP-1s with a high-protein diet and regular exercise, including both aerobic activities (like brisk walking, running, or biking) and strength training

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